These programs can be done on your own time and for a fraction of the price of one-on-one training. There are different types of programs based on your goals and needs – choose the one that is best for you.
Note: Please read the “WELCOME TO HIIT AT HOME” attachment first for full instructions after your purchase.
NOTE: This program is best for intermediate to advanced levels of fitness (NOT suitable for new mothers who have not been checked by a pelvic floor physiotherapist)