When I was a child, I was very overweight. My mother used to point to obese people on the street and tell me, “you’re going to end up like that if you don’t get it together!” I thought the worst
Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really
When it comes to achieving fat loss or weight loss, so many of us can get in the mindset that we’ll do “whatever it takes”. From my experience working with a variety of clients, I have seen barriers come in
How much should I squat? A squat is one of the most functional movements out there. One variation or another of this exercise can benefit almost any type of athlete or other individual. Everyone wonders how much weight they
So many of us really enjoy the dynamic feel of doing group classes. I am totally one of them – I’m a group instructor myself! You feel like there is friendly competition, you are more motivated to keep going until
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