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My Journey From Emotional Eating To Developing Healthy Coping Mechanisms

My Journey From Emotional Eating To Developing Healthy Coping Mechanisms

When I was a child, I was very overweight. My mother used to point to obese people on the street and tell me, “you’re going to end up like that if you don’t get it together!” I thought the worst

tijana April 7, 2021April 7, 2021 Fitness Read more

Get Better Results by Changing Your Program Regularly

Get Better Results by Changing Your Program Regularly

Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really

tijana November 18, 2017November 24, 2017 Fitness No Comments Read more

5 Things Keeping You From Reaching Your Fat Loss Goals

5 Things Keeping You From Reaching Your Fat Loss Goals

When it comes to achieving fat loss or weight loss, so many of us can get in the mindset that we’ll do “whatever it takes”. From my experience working with a variety of clients, I have seen barriers come in

tijana October 30, 2017November 16, 2017 Fitness, Nutrition and Recipes No Comments Read more

How Much Should I Squat, and How Should I Do It?

How Much Should I Squat, and How Should I Do It?

  How much should I squat? A squat is one of the most functional movements out there. One variation or another of this exercise can benefit almost any type of athlete or other individual. Everyone wonders how much weight they

tijana October 21, 2017November 21, 2017 Fitness No Comments Read more

Group Classes – Helping You or Hurting You?

Group Classes – Helping You or Hurting You?

So many of us really enjoy the dynamic feel of doing group classes. I am totally one of them – I’m a group instructor myself! You feel like there is friendly competition, you are more motivated to keep going until

tijana September 22, 2017November 21, 2017 Fitness No Comments Read more

Recent Posts

  • My Journey From Emotional Eating To Developing Healthy Coping Mechanisms
  • 4 Reasons You’re Not Seeing Results
  • 5 Ways to Lose Weight Without Counting Calories
  • Your Health and Your Home: What You Should Know About Hormone Disrupting Chemicals
  • Being Fit and Being Healthy – Not Always the Same Thing!
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