How much should I squat? A squat is one of the most functional movements out there. One variation or another of this exercise can benefit almost any type of athlete or other individual. Everyone wonders how much weight they
Group Classes – Helping You or Hurting You?
So many of us really enjoy the dynamic feel of doing group classes. I am totally one of them – I’m a group instructor myself! You feel like there is friendly competition, you are more motivated to keep going until
Returning to Fitness Post-Baby
If you have given birth, you know that it is certainly a life altering event (to say the least). You also know that it really requires a lot of healing afterward, and it can take quite some time before you