Yoga pants, messy bun, my hubby’s T-Shirt: the Mom Uniform that I rocked every day. In the first year after having my son 5 years ago, my days consisted of changing diapers, trying to keep the place tidy and feeding
Being both a personal trainer and someone who is studying holistic nutrition, I have my foot in the door of both industries. In my experience, there can be two dividing worlds among the two industries: those who want to look shredded and lean,
Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really
When it comes to achieving fat loss or weight loss, so many of us can get in the mindset that we’ll do “whatever it takes”. From my experience working with a variety of clients, I have seen barriers come in
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