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5 Reasons You Should Do A Professional Fitness Photoshoot

5 Reasons You Should Do A Professional Fitness Photoshoot

Yoga pants, messy bun, my hubby’s T-Shirt: the Mom Uniform that I rocked every day. In the first year after having my son 5 years ago, my days consisted of changing diapers, trying to keep the place tidy and feeding

tijana May 19, 2021May 19, 2021 Fitness Read more

Being Fit and Being Healthy – Not Always the Same Thing!

The Fit Mom Master Class

Being both a personal trainer and someone who is studying holistic nutrition, I have my foot in the door of both industries. In my experience, there can be two dividing worlds among the two industries: those who want to look shredded and lean,

tijana December 15, 2017July 22, 2018 Fitness No Comments Read more

Get Better Results by Changing Your Program Regularly

Get Better Results by Changing Your Program Regularly

Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really

tijana November 18, 2017November 24, 2017 Fitness No Comments Read more

5 Things Keeping You From Reaching Your Fat Loss Goals

5 Things Keeping You From Reaching Your Fat Loss Goals

When it comes to achieving fat loss or weight loss, so many of us can get in the mindset that we’ll do “whatever it takes”. From my experience working with a variety of clients, I have seen barriers come in

tijana October 30, 2017November 16, 2017 Fitness, Nutrition and Recipes No Comments Read more

Recent Posts

  • 50 lbs Down & Rocking Her Wedding Dress – Kelly’s Story
  • 5 Reasons You Should Do A Professional Fitness Photoshoot
  • A Timeline Of Progressing Your Postpartum Fitness
  • Your Beliefs Shape Your Reality
  • My Journey From Emotional Eating To Developing Healthy Coping Mechanisms
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