One-on-one training is a great option for you if:
- New to weight training
- Looking for reassurance that you’re executing movements properly and safety
- Want to follow a structured and periodized program.
- You live in the west end of Toronto
- You want the accountability of training in person
Online training is a great option for you if:
- Detailed communication and feedback
- Have some experience doing compound lifts such as deadlifts, squats, rows and presses.
- You don’t have any major injuries
- You want the freedom to train any time you like
