What are your fitness goals? Build muscleImprove aerobic enduranceLose fatImprove overall healthLose weightImprove postureReduce stressIncrease strengthIncreased energyOther
How important are these goals to you on a scale of 1-10?
Have you ever worked with a trainer before? YesNo
If not, please describe your previous experience (if any) with lifting free weights and using proper technique