Client Success

Natassia's Story

Natassia submitted her recent progress pics shortly before her wedding and my jaw just dropped.

I’m beyond proud of the hard work and dedication she’s put in, but most of all her consistency over the years. She is a great example of someone who not only looks good but moves well and enjoys life in the process. Natassia was one of my first training clients back when I started my own business in 2017. She was already health-minded, eating organic food and doing frequent group classes.

In other words, she was 100% down to execute the work at hand but unfortunately what she was doing wasn’t producing the results she wanted.

We began with a structured resistance training program and nutrition strategy geared around protein and high volume foods (you know…the usual suspects).

Natassia did her first photoshoot with Dave Laus a couple years into her journey and captured her hard work through her images.

But here’s the big game changer - Natassia didn’t just stop there. In fact she always has the next goal and phase in mind.

Since her first photoshoot, Natassia has: Stuck diligently to her reverse diet Built her maintenance calories up to 2000+ (at 123 lbs body weight ) Done various advanced training phases, from calisthenics, to high volume bodybuilding, to power focussed, and everything in between.

There have been trips and weekends away in between but Natassia always came right back to her plan without skipping a beat.

And that’s it… the secret sauce. Put in the reps and then put them in some more.

Huge congrats to this stunning bride and one very dedicated athlete.