When I was a child, I was very overweight. My mother used to point to obese people on the street and tell me, “you’re going to end up like that if you don’t get it together!” I thought the worst
You’re “eating clean” and working out, but your body doesn’t reflect it the way you think it should. Sound familiar? Although we are all unique individuals (I always need to emphasize that), there are also a few super common reasons
A lot of people out there want to lose weight, but the thought of counting calories and/or macros can seem restrictive. I will start out by saying that whether you count or not, you must be in a deficit of
by Emma Rohmann – Hormone disrupting chemicals first hit mainstream media a few years ago with the Nalgene water bottle and BPA blow-up. Since then, BPA has been banned in baby bottles and teethers due to its health risks and
Being both a personal trainer and someone who is studying holistic nutrition, I have my foot in the door of both industries. In my experience, there can be two dividing worlds among the two industries: those who want to look shredded and lean,
Ever heard the phrase “if nothing changes, nothing changes”? This rings extremely true for a lot of people when it comes to fitness. I see so many women wanting to change their body composition and get the results they really
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