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50 lbs Down & Rocking Her Wedding Dress – Kelly’s Story

50 lbs Down & Rocking Her Wedding Dress – Kelly’s Story

“This is the dress I wore on my wedding day!” Kelly came into her photoshoot with a short and sparkly white dress she danced in on her wedding day in 2013. When she put it on, she was delighted. Yes,

tijana June 9, 2021 Fitness Read more

5 Reasons You Should Do A Professional Fitness Photoshoot

5 Reasons You Should Do A Professional Fitness Photoshoot

Yoga pants, messy bun, my hubby’s T-Shirt: the Mom Uniform that I rocked every day. In the first year after having my son 5 years ago, my days consisted of changing diapers, trying to keep the place tidy and feeding

tijana May 19, 2021May 19, 2021 Fitness Read more

A Timeline Of Progressing Your Postpartum Fitness

Postpartum Fitness

A Timeline Of Progressing Your Postpartum Fitness A few years ago, postpartum fitness simply meant losing the baby weight. Basically it was traditional weight loss methods marketed to moms who were in a vulnerable period in their lives. As a

tijana May 5, 2021May 5, 2021 Fitness Read more

Your Beliefs Shape Your Reality

Your Beliefs Shape Your Reality

From an early age, limiting beliefs from my childhood shaped how I perceived myself. I was told that I was destined to be overweight. I believed it. I thought that being overweight was an inherent fault of mine. I used

tijana April 21, 2021April 21, 2021 Fitness Read more

My Journey From Emotional Eating To Developing Healthy Coping Mechanisms

My Journey From Emotional Eating To Developing Healthy Coping Mechanisms

When I was a child, I was very overweight. My mother used to point to obese people on the street and tell me, “you’re going to end up like that if you don’t get it together!” I thought the worst

tijana April 7, 2021April 7, 2021 Fitness Read more

4 Reasons You’re Not Seeing Results

4 Reasons You’re Not Seeing Results

You’re “eating clean” and working out, but your body doesn’t reflect it the way you think it should. Sound familiar? Although we are all unique individuals (I always need to emphasize that), there are also a few super common reasons

tijana August 21, 2018August 21, 2018 Fitness No Comments Read more
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Recent Posts

  • 50 lbs Down & Rocking Her Wedding Dress – Kelly’s Story
  • 5 Reasons You Should Do A Professional Fitness Photoshoot
  • A Timeline Of Progressing Your Postpartum Fitness
  • Your Beliefs Shape Your Reality
  • My Journey From Emotional Eating To Developing Healthy Coping Mechanisms
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