Hi, I’m Tijana Daly! A Pre/Post Natal Fitness Specialist, Holistic Nutritionist and Fat Loss Expert For Moms.

After working as a sought-after Personal Trainer and Women’s Fitness Coach for several years, I then became a mom myself and was opened up to the unique needs moms possess when it comes to fitness and fat loss. When it came to losing the baby weight from my first son, I realized this was way different than just losing any weight! And when you combine that with feeling tired all the time, putting all your energy into your career and kids… it seemed to be an uphill battle.

That’s when I became inspired to help as many moms as possible to regain their confidence and lose the inches holding them back.

I then expanded my reach to coaching moms virtually and have since helped dozens of women and moms alike feel confident in the gym, in the kitchen and in their bodies using my signature 3-step method to lasting fat loss.