Download my FREE E-Book "Healthy Meal Planning for Busy Moms"


Online Training

Online coaching is beyond just the training - we focus on improving all areas of your life to 10x your results. The workouts are delivered through an app which includes videos and detailed descriptions of exercises. We check in every

Personal Training

One-on-one training is a great option for those who are new to weightlifting. Training with me gives you hands on instruction which will help perfect your form, improve performance and create accountability. Achieving your goals doesn’t come down to just


Tijana Daly is a female focused Personal Trainer passionate about helping women achieve optimal health and improved body composition through a sustainable lifestyle. Tijana graduated from George Brown College in 2014, earning her diploma in Fitness and Health Promotion. From

Most Recent Blog

  • 4 Reasons You’re Not Seeing Results

    4 Reasons You’re Not Seeing Results

    You’re “eating clean” and working out, but your body doesn’t reflect it the way you think it should. Sound familiar? Although we are all unique individuals (I always need to emphasize that), there are also a few super common reasonsRead More »

What Clients Have to Say

I’ve been training with Tijana for 3 months now and would absolutely recommend her! Not only is she an amazing coach, she is knowledgeable and patient! Her dedication to health is inspiring and her meal plans are so delicious and easy to follow. I love working out with her and see major differences in my form, physique and overall lifestyle. Looking forward to continuing my fitness journey with her!

Leslee Hughes

Check out what others have to say

Read More