Discover the 5 Workout Mistakes Women Need To Avoid To Supercharge Their Results


Lean Body Blueprint

With the Lean Body Blueprint, Discover How To Lose Fat Forever By Working With Your Metabolism - Not Against It In this FREE training you’ll discover: The proven, simple 3-step system my clients are using to lose fat and transform

What people are saying

Tijana Daly has had the pleasure of working with many women to achieve their health and fitness goals. But don't take it from her, check out what the community has to say. OMG!!! Where has this person been all of


Tijana Daly is a female focused Personal Trainer passionate about helping women achieve optimal health and improved body composition through a sustainable lifestyle. Tijana graduated from George Brown College in 2014, earning her diploma in Fitness and Health Promotion. From

Most Recent Blog

  • 4 Reasons You’re Not Seeing Results

    4 Reasons You’re Not Seeing Results

    You’re “eating clean” and working out, but your body doesn’t reflect it the way you think it should. Sound familiar? Although we are all unique individuals (I always need to emphasize that), there are also a few super common reasonsRead More »

What Clients Have to Say

I’ve been training with Tijana for 3 months now and would absolutely recommend her! Not only is she an amazing coach, she is knowledgeable and patient! Her dedication to health is inspiring and her meal plans are so delicious and easy to follow. I love working out with her and see major differences in my form, physique and overall lifestyle. Looking forward to continuing my fitness journey with her!

Leslee Hughes

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