These programs can be done on your own time and for a fraction of the price of one-on-one training. There are different types of programs based on your goals and needs – choose the one that is best for you.
SPECIAL PROMO:
BUSY MOMMY WORKOUTS – 6 WORKOUTS FOR $6!
Intermediate to Advanced
Being low on time doesn’t need to be an excuse when it comes to getting great results. With a little space, a few minutes and a resistance band, you can condition all your major muscle groups and work up a sweat.
All you will need:
- 1 medium to heavy duty resistance band
- 15-20 minutes of time 3 days per week
PRICE: $6
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NOTE: This program is best for intermediate to advanced levels of fitness (NOT suitable for new mothers who have not been checked by a pelvic floor physiotherapist)
HIIT AT HOME
Intermediate to Advanced
Rev up your metabolism, lose fat and feel energized with this 2 week program. HIIT, or high intensity interval training, is a style of cardio training involving short bursts of very intense exercise followed by a short recovery.
Each workout is done with 0 equipment – just your own body weight. Best of all, the workouts are all under 20 minutes (including the warm up)!
With your purchase, you get:
- An instant download of the program file along with videos of each exercise
- 8 unique workouts!
- A meal plan guideline to help ensure you get optimal results
- Constant email support
Price: $29 + HST
Note: Please read the “WELCOME TO HIIT AT HOME” attachment first for full instructions after your purchase.
