From an early age, limiting beliefs from my childhood shaped how I perceived myself. I was told that I was destined to be overweight. I believed it. I thought that being overweight was an inherent fault of mine. I used
Being Fit and Being Healthy – Not Always the Same Thing!
Being both a personal trainer and someone who is studying holistic nutrition, I have my foot in the door of both industries. In my experience, there can be two dividing worlds among the two industries: those who want to look shredded and lean,
5 Things Keeping You From Reaching Your Fat Loss Goals
When it comes to achieving fat loss or weight loss, so many of us can get in the mindset that we’ll do “whatever it takes”. From my experience working with a variety of clients, I have seen barriers come in
How Much Should I Squat, and How Should I Do It?
How much should I squat? A squat is one of the most functional movements out there. One variation or another of this exercise can benefit almost any type of athlete or other individual. Everyone wonders how much weight they
Home Workouts: 5 Tips to Maximize your Results
One of the biggest barriers to working out for moms is not being able to physically get to the gym. If you are one of those people that is having a hard time making it to the gym, home workouts
Cardio 101
Some questions people tend to ask a lot are “how much cardio should I do?”, “what type of cardio is best?”, “how often should I do cardio?” The answer is: …it totally depends on you as an individual. Let’s start