Some questions people tend to ask a lot are “how much cardio should I do?”, “what type of cardio is best?”, “how often should I do cardio?” The answer is: …it totally depends on you as an individual. Let’s start
Some questions people tend to ask a lot are “how much cardio should I do?”, “what type of cardio is best?”, “how often should I do cardio?” The answer is: …it totally depends on you as an individual. Let’s start