Unlock Your 2.0 Sculpted Self

With over 13 years in the fitness industry, I’ve coached 350+ women to incredible transformations, been a magazine cover model, and co-founded Get Sculpted—a results-driven coaching program for women over 35 who want to build muscle, lose fat, and feel confident in their skin again.

As a master trainer, holistic nutritionist, and pre & postnatal fitness specialist, I cut through the BS and teach women how to train smarter, eat more (not less), and build a body that turns heads—without sacrificing their social life or sanity.

I don't just coach it - I've been there. I was an overweight kid, to chronic dieter, to a party girl. Now I'm a sober mom of two boys and I'm in the best shape I've ever been in.

I share this because I want you to know you can do it too - and go to school on my mistakes.

I’ve lived it, I’ve coached it, and I’ve proven it: Your dream body is built by lifting heavy, fueling like an athlete, and ditching outdated diet culture.

If you’re ready to stop setting for mediocrity and spinning your wheels and finally start seeing results, I’m your coach.

It's true - we have the best clients!

Check out some of their incredible transformations to see what's possible...

Dana came to me as a group exercise instructor, already doing 5 days a week, a mix of strength and cardio.

We shaved down her training time and upped her calorie intake to focus on quality movement and recovery.

We zeroed in on how heavy she was lifting and how to properly gauge intensity.

The result: the “yup, I work out” look!

Dana is not only gaining some sexy lean muscle but is also STRONGER than ever, smashing PRs and hitting performance goals like unassisted pull-ups on the regular.

Natassia came to me already health-minded, eating clean food and doing frequent group classes.

But she was frustrated that she didn't look like she worked out. All her hard work felt like it was going to waste!

We set her up with a tailored lifting training approach to shape her body in the right areas, and a nutrition strategy geared around protein and high-volume foods.

We DID NOT cut out social meals & drinks...we simply found a way to incorporate them into her plan.

The secret? We did one fat loss phase & spent the rest of the time building muscle. No constant calorie deficits.

That booty wasn't built from 1200 calories!

Xyza knew how to get her cardio in and stay active, but she was missing the element of building body-sculpting muscle.

Within 6 months, she torched 20 lbs of body fat & shaped a defined midsection, sculpted arms & legs…and she looks like a bonafide gym girl.

Her calories are as high as 2000 a day at 115 lbs & she has 3 weekly Free Meals.

She is training less than 3 hours a week, and she’s in way better shape than most people who do twice the workouts and half the food.

She learned the habits like how to eat versus just a strict meal plan forever and ever.

Now, Xyza is maintaining her results seamlessly because she's transitioned to the Elevation Phase.

Jen came to me during the pandemic with the goal of improving her fitness as a busy realtor & mom of 2 young daughters.

She didn’t have time to waste, but she needed to do something for her.

We started off with some workouts in her basement & eventually transitioned to the gym full time. Now she and her whole family love going together several times a week!

We started off with the nutrition basics like portioning foods, protein-forward meals, and navigating eating out and on the road. Now she eats intuitively most of the year & knows exactly how to dial things in for an outcome-specific goal like a shoot.

It wasn’t the perfect macros or training that got her here - it was her commitment to not only make a change, but a transformation.

Lori came to us as a solo of 2, wanting to take back her health and finally break free from the dieting roller coaster.

She’s dropped 60 lbs & over 22” of body fat sustainably, WITHOUT:

- Extreme cravings

- Getting hangry

- Eating separate meals from her kids

Anyone can crash diet and lose weight fast.

Lori had followed diets in the past but the results never lasted.

This time, we took a different approach & created a fit life that lasts.

We coax the fat off, not starve the fat off.

Kelly was a former runner and restrictive dieter. She didn't take up running because of her passion for the sport, but to lose fat.

She wanted to be smaller and skinnier and had always struggled with her weight.

Being a new mom to two girls, she wanted to change the narrative of what it means to be fit and healthy.

Once we started putting lifting on the front burner, Kelly went through a powerful shift.

In this process, Kelly not only shed 60 lbs and got rid of aches and pains...she became the kind of person who works out on the regular without a second thought - this is her new normal.

Nadine started off as someone who had workout out for over 25 years, but she had never trained for a specific result.

After 16 weeks, she had shed 17 lbs and 13” and did a fitness photoshoot to celebrate!

She’s completely cleared out her box of “someday” clothes that have been collecting dust for a decade.

She is no longer at the gym two hours a day over-training and not seeing results.

She isn’t stressed about vacations or dining out at restaurants OR about rebounding her results, because she’s learned lifelong skills and habits around food.

Loren dropped 11” of body fat off her 4’11 frame and she’s completely changed the shape of her physique with her muscle gains!

This wasn't just about fat loss. She created a fit life that lasts.

- Wider lats and shoulders created a smaller looking waist

- Growing the glutes created a perky bum

- Body-sculpting muscle made her physique tighter

She went from workouts in her apartment to training in a fully equipped gym, and from being a fish out of water with navigating nutrition to mastering eating on the go. 

Now she's made being fit & healthy her identity!